Tech neck refers to neck, upper back, and shoulder discomfort commonly associated with prolonged use of phones, computers, and other screens. Sustained forward head posture and rounded shoulders can place added stress on the cervical spine and surrounding muscles, leading to stiffness, tension, and reduced mobility over time.

Chiropractic care for tech neck focuses on improving spinal movement, addressing postural strain, and supporting healthier movement patterns. Care is individualized based on examination findings and daily activity demands, with the goal of improving comfort and function during work and daily life.