With endless Zoom calls, social media scrolling, and work from home couch jobs, most people now are glued to screens. But what is this digital convenience doing to our necks and upper backs? If you’ve noticed more tension in your shoulders, headaches that creep in during screen time, or a rounded upper back, you’re not alone. Welcome to the world of " tech neck" —a modern-day epidemic with very real consequences. What problems can tech neck cause and how to fix them before th