Anxiety/Depression
Description
Anxiety and depression affect millions worldwide and are often treated with medication alone—but functional medicine looks deeper. These conditions may stem from inflammation, nutrient deficiencies (like B12, magnesium, or omega-3s), hormone imbalances, gut dysfunction, trauma, or chronic stress. Functional medicine uses advanced testing to evaluate root causes and applies a holistic approach: supporting neurotransmitter function, improving stress resilience, optimizing sleep, and addressing hidden infections or toxins that may influence brain chemistry. With proper care, mood can often be stabilized naturally and sustainably.
Symptoms
Persistent worry or fear
Irritability or restlessness
Low mood or hopelessness
Fatigue or low motivation
Sleep disturbances (insomnia or oversleeping)
Difficulty concentrating
Changes in appetite or weight
Panic attacks
Physical symptoms (tight chest, nausea, palpitations)
Low self-esteem or loss of interest in activities
Labs & Testing Options
Organic acids test (neurotransmitter precursors, mitochondrial health)
Cortisol rhythm testing (DUTCH or saliva)
Vitamin D, B12, folate, magnesium, and zinc
Comprehensive stool test (gut-brain axis, dysbiosis)
Inflammatory markers (hs-CRP, IL-6)
Thyroid panel (hypothyroidism can mimic depression)
Hormone panel (progesterone, estrogen, testosterone)
Histamine or methylation testing (MTHFR)
Treatment Options
Omega-3 fatty acids and adaptogenic herbs
GABA, L-theanine, or 5-HTP for neurotransmitter support
B vitamins (especially methylated forms), magnesium, and zinc
Cognitive behavioral therapy (CBT) or somatic therapy
Sleep hygiene and light therapy
Anti-inflammatory and blood sugar-balanced diet
Vagal nerve stimulation or breathwork
Exercise and community support
Address gut-brain inflammation and root causes (e.g., mold, trauma, infection)
Mood symptoms aren’t just mental—they’re biochemical. Let’s explore root causes and restore your peace.