Memory Decline
Description
Memory decline is often considered a normal part of aging, but significant changes in recall, word finding, or focus may signal deeper concerns. Functional medicine approaches cognitive decline by exploring the multiple systems involved in brain health—blood sugar regulation, mitochondrial function, circulation, inflammation, toxins, and neurotransmitter balance. By identifying root causes early, it's possible to slow or even reverse cognitive symptoms through targeted lifestyle, nutrition, detoxification, and cognitive support protocols that protect and enhance brain function at any age.
Symptoms
Forgetting names, appointments, or tasks
Word-finding difficulty
Losing track of time or misplacing items
Trouble concentrating
Slower processing speed
Mood swings or irritability
Confusion in familiar environments
Poor decision-making
Fatigue or brain fog
Trouble following conversations
Labs & Testing Options
Organic acids test (mitochondria, neurotransmitter precursors)
Homocysteine and B12/folate levels
Vitamin D, omega-3 index, and choline
Heavy metal and mycotoxin testing
Thyroid panel (TSH, Free T3/T4, antibodies)
hs-CRP, IL-6 (inflammatory markers)
Insulin resistance markers (HOMA-IR, A1c, fasting insulin)
APOE genotype testing (for Alzheimer's risk)
Treatment Options
Mitochondrial support (CoQ10, PQQ, ALCAR, NAD+)
Omega-3s, phosphatidylserine, citicoline for brain membrane health
B vitamins and homocysteine-lowering strategies
Anti-inflammatory diet (e.g., Mediterranean, ketogenic)
Exercise, especially cardio and strength training
Brain stimulation and neuroplasticity training
Mold and heavy metal detox (if relevant)
Addressing gut-brain inflammation and insulin resistance
Worried about memory loss? Early support matters. Schedule a cognitive health assessment today.