Weight Gain
Description
Struggling to lose weight—despite eating clean or exercising—can be frustrating and demoralizing. Functional medicine recognizes that weight gain is often a symptom of dysfunction, not the cause. Factors such as insulin resistance, cortisol dysregulation, thyroid dysfunction, gut imbalances, inflammation, and even environmental toxins can all contribute to weight retention or regain. Rather than prescribing one-size-fits-all diets, we evaluate the root causes of metabolic slowdown and resistance, crafting personalized programs that rebalance hormones, restore metabolic flexibility, and create sustainable fat loss without damaging the body or metabolism.
Symptoms
Unexplained weight gain
Difficulty losing weight despite diet and exercise
Fatigue or energy crashes
Sugar or carb cravings
Belly fat or bloating
Sleep disturbances
Irregular cycles or hormonal symptoms
Mood changes or low motivation
Water retention
Joint pain or inflammation
Labs & Testing Options
Fasting insulin and glucose
Thyroid panel (TSH, Free T3/T4, reverse T3, antibodies)
Cortisol (ZRT or salivary)
Comprehensive stool analysis
Food sensitivity testing
Liver enzymes and lipid panel
Hormone panel (estrogen, progesterone, testosterone, DHEA)
Environmental toxin testing (heavy metals, plastics, mold)
Treatment Options
Personalized nutrition (low-glycemic, anti-inflammatory, or fasting-based protocols)
Resistance training and metabolic workouts
Adaptogens and adrenal support
Thyroid and mitochondrial optimization
Gut healing and probiotic protocols
Semaglutide or peptide therapies (if appropriate)
Sleep hygiene and circadian rhythm support
Detox strategies (binders, sweating, lymphatic support)
Stress management and nervous system regulation
If you’re doing everything “right” but still stuck, it’s time to uncover what’s really blocking your metabolism.