PMS (premenstrual syndrome) and irregular cycles are common but not “normal” experiences—often rooted in disrupted hormone signaling between the brain, ovaries, thyroid, and adrenal glands. Functional medicine views symptoms like mood swings, cramps, breast tenderness, and cycle irregularity as feedback from the body, often caused by estrogen dominance, low progesterone, insulin resistance, stress, or nutrient deficiencies. Rather than masking symptoms with birth control, we work to restore natural hormone balance through diet, lifestyle, targeted supplements, and advanced testing, aiming for regular, symptom-free cycles and improved overall health.