Nutrition

Food is medicine. Whether you're struggling with inflammation, gut issues, hormone imbalances, autoimmune conditions, or stubborn weight gain, your nutrition plan will be carefully tailored to meet your needs and lifestyle. Some of the approaches we may explore include:

- Autoimmune Paleo (AIP) – designed for those with autoimmune conditions to calm the immune system and identify food triggers.

- Low Histamine Diet – used to calm symptoms like rashes, migraines, anxiety, and digestive issues linked to histamine intolerance.

- Low FODMAP Diet – helpful for IBS, bloating, and chronic GI discomfort.

- Fast Metabolism Plan – a structured phase-based plan to reset metabolism and balance hormones.

- Elimination Diet – a powerful short-term tool for identifying hidden food sensitivities and supporting gut healing.

Some patients benefit from a short reset, while others may need longer-term guidance and support to make sustainable, nourishing changes that truly move the needle. Wherever you’re at—we’ll meet you there and guide you with clarity, compassion, and real-world tools.